CONSEQUENCES OF ELASTIC BAND TRAINING ON MUSCLE STRENGTH IN AEROBIC ATHLETES
ABSTRACT Introduction: The elastic band training method has been widely used in strength training and collective rehabilitation of international athletes as a new method of strength training. Objective: Compare the research on the effect of resistance strength training for aerobics athletes, practicing the latest theories and techniques of this strength training. Methods: Evaluation tests, experimental tests, and mathematical statistics were conducted to complete the study and research. Results: Elastic band training can potentially improve the blood circulation of specialized aerobic athletes, increasing muscle strength and improving the activities of daily living of its practitioners. Conclusion: Elastic band training can improve the strength quality of aerobics athletes, increasing the diversity of training methods in its practitioners. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
| Main Authors: | , , |
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| Format: | Digital revista |
| Language: | English |
| Published: |
Sociedade Brasileira de Medicina do Exercício e do Esporte
2023
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| Online Access: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000101016 |
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