Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly

ABSTRACT This study aimed to evaluate the effectiveness of a Yoga program in improving the self-esteem and self-image of the elderly. Thirty-six elderly individuals were evaluated, divided into two groups. The program lasted 2 months and was practiced 3 times a week, with a duration of 60 minutes each class. A structured and validated questionnaire was used to assess self-esteem and self-image. The elderly had a mean age of 60.5 ± 2.86 years, height of 1.66 ± 0.03 meters, and body mass of 69 ± 5.17 kg. For self-image an F = 52.36 was verified; p<0.001 and for self-esteem F = 48.78; p<0.001. It can be concluded in this research that the practice of yoga is effective in improving the levels of self-esteem and self-image of the elderly, it can be used through the therapeutic effects of exercise in the non-pharmacological treatment and prophylaxis of some psychiatric illness such as depression.

Bibliographic Details

Main Authors:	Guimarães,Juliano Silveira, Cardoso,Fabrício Bruno, Lima,Alisson Padilha de
Format:	Digital revista
Language:	English
Published:	Edições Desafio Singular 2020
Online Access:	http://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2020000200170
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