EFFECTS OF JUMP TRAINING ON THE REPAIR OF BONE INJURIES

EFFECTS OF JUMP TRAINING ON THE REPAIR OF BONE INJURIES

ABSTRACT Introduction: Long jump is a technically complex sport. Its technique encompasses running, jumping, and landing. It has high speed, fast pace, and high-intensity characteristics. Objective: Study the effect of long jump training on bone repair and rehabilitation of human fatigue injury in the lower limbs of young athletes. Methods: A scientific literature search, experimental comparison, mathematical statistics, and other research methods were used to analyze the causes and mechanisms of sports injuries in distance jumpers. An eccentric contraction training was formulated and tried out in practice. Results: After 12 weeks of eccentric contraction training, the FMS scores of jumpers in jumping improved, existing problems were recovered, and eccentric contraction training reduced the probability of sports injuries in jumpers. Conclusion: Eccentric contraction training improves the performance of young athletes in the long jump, greatly increases stability, and reduces the likelihood of future sports injuries. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Saved in:
Bibliographic Details
Main Authors: An,Ning, Chuo,Jing
Format: Digital revista
Language:English
Published: Sociedade Brasileira de Medicina do Exercício e do Esporte 2023
Online Access:http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100983
Tags: Add Tag
No Tags, Be the first to tag this record!
id oai:scielo:S1517-86922023000100983
record_format ojs
spelling oai:scielo:S1517-869220230001009832023-01-16EFFECTS OF JUMP TRAINING ON THE REPAIR OF BONE INJURIESAn,NingChuo,Jing Physical Education and Training Sports Fractures, Stress ABSTRACT Introduction: Long jump is a technically complex sport. Its technique encompasses running, jumping, and landing. It has high speed, fast pace, and high-intensity characteristics. Objective: Study the effect of long jump training on bone repair and rehabilitation of human fatigue injury in the lower limbs of young athletes. Methods: A scientific literature search, experimental comparison, mathematical statistics, and other research methods were used to analyze the causes and mechanisms of sports injuries in distance jumpers. An eccentric contraction training was formulated and tried out in practice. Results: After 12 weeks of eccentric contraction training, the FMS scores of jumpers in jumping improved, existing problems were recovered, and eccentric contraction training reduced the probability of sports injuries in jumpers. Conclusion: Eccentric contraction training improves the performance of young athletes in the long jump, greatly increases stability, and reduces the likelihood of future sports injuries. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.info:eu-repo/semantics/openAccessSociedade Brasileira de Medicina do Exercício e do EsporteRevista Brasileira de Medicina do Esporte v.29 20232023-01-01info:eu-repo/semantics/articletext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100983en10.1590/1517-8692202329012022_0635
institution SCIELO
collection OJS
country Brasil
countrycode BR
component Revista
access En linea
databasecode rev-scielo-br
tag revista
region America del Sur
libraryname SciELO
language English
format Digital
author An,Ning
Chuo,Jing
spellingShingle An,Ning
Chuo,Jing
EFFECTS OF JUMP TRAINING ON THE REPAIR OF BONE INJURIES
author_facet An,Ning
Chuo,Jing
author_sort An,Ning
title EFFECTS OF JUMP TRAINING ON THE REPAIR OF BONE INJURIES
title_short EFFECTS OF JUMP TRAINING ON THE REPAIR OF BONE INJURIES
title_full EFFECTS OF JUMP TRAINING ON THE REPAIR OF BONE INJURIES
title_fullStr EFFECTS OF JUMP TRAINING ON THE REPAIR OF BONE INJURIES
title_full_unstemmed EFFECTS OF JUMP TRAINING ON THE REPAIR OF BONE INJURIES
title_sort effects of jump training on the repair of bone injuries
description ABSTRACT Introduction: Long jump is a technically complex sport. Its technique encompasses running, jumping, and landing. It has high speed, fast pace, and high-intensity characteristics. Objective: Study the effect of long jump training on bone repair and rehabilitation of human fatigue injury in the lower limbs of young athletes. Methods: A scientific literature search, experimental comparison, mathematical statistics, and other research methods were used to analyze the causes and mechanisms of sports injuries in distance jumpers. An eccentric contraction training was formulated and tried out in practice. Results: After 12 weeks of eccentric contraction training, the FMS scores of jumpers in jumping improved, existing problems were recovered, and eccentric contraction training reduced the probability of sports injuries in jumpers. Conclusion: Eccentric contraction training improves the performance of young athletes in the long jump, greatly increases stability, and reduces the likelihood of future sports injuries. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
publisher Sociedade Brasileira de Medicina do Exercício e do Esporte
publishDate 2023
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100983
work_keys_str_mv AT anning effectsofjumptrainingontherepairofboneinjuries
AT chuojing effectsofjumptrainingontherepairofboneinjuries
_version_ 1756472537169002496

Similar Items