INFLUENCE OF ABDOMINAL CORE STRENGTHENING ON FLEXIBILITY IN KUNG FU ATHLETES

INFLUENCE OF ABDOMINAL CORE STRENGTHENING ON FLEXIBILITY IN KUNG FU ATHLETES

ABSTRACT Introduction Good flexibility is one of the foundations for developing a high level of exercise. Flexibility training in martial arts mainly focuses on flexibility training of the abdominal center and upper and lower limbs. Objective Explore the effect of strengthening the abdominal center on flexibility in martial arts athletes. Methods Among 20 experimental volunteers from the team of martial arts athletes, five men and five women in the experimental group and five men and five women in the control group, the experiment was conducted by strengthening the training of the abdominal center in a specific protocol for four months. Results Among the control group athletes in orthostatic posture, eyes open on both feet before the experiment, the flexibility score increased by 6.69% after the experiment; among the control group athletes in the same orthostatic posture, with eyes closed, the flexibility score increased by 3.41% after the experiment. Conclusion Strength training with the developed protocol and traditional strength training can promote flexibility improvement in martial arts athletes, with the specific protocol presenting the most significant effects. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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Main Author: Feng,Yuanyuan
Format: Digital revista
Language:English
Published: Sociedade Brasileira de Medicina do Exercício e do Esporte 2023
Online Access:http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100266
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spelling oai:scielo:S1517-869220230001002662022-12-12INFLUENCE OF ABDOMINAL CORE STRENGTHENING ON FLEXIBILITY IN KUNG FU ATHLETESFeng,Yuanyuan Abdominal Core Martial Arts Resistance Training ABSTRACT Introduction Good flexibility is one of the foundations for developing a high level of exercise. Flexibility training in martial arts mainly focuses on flexibility training of the abdominal center and upper and lower limbs. Objective Explore the effect of strengthening the abdominal center on flexibility in martial arts athletes. Methods Among 20 experimental volunteers from the team of martial arts athletes, five men and five women in the experimental group and five men and five women in the control group, the experiment was conducted by strengthening the training of the abdominal center in a specific protocol for four months. Results Among the control group athletes in orthostatic posture, eyes open on both feet before the experiment, the flexibility score increased by 6.69% after the experiment; among the control group athletes in the same orthostatic posture, with eyes closed, the flexibility score increased by 3.41% after the experiment. Conclusion Strength training with the developed protocol and traditional strength training can promote flexibility improvement in martial arts athletes, with the specific protocol presenting the most significant effects. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.info:eu-repo/semantics/openAccessSociedade Brasileira de Medicina do Exercício e do EsporteRevista Brasileira de Medicina do Esporte v.29 20232023-01-01info:eu-repo/semantics/articletext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100266en10.1590/1517-8692202329012022_0360
institution SCIELO
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country Brasil
countrycode BR
component Revista
access En linea
databasecode rev-scielo-br
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region America del Sur
libraryname SciELO
language English
format Digital
author Feng,Yuanyuan
spellingShingle Feng,Yuanyuan
INFLUENCE OF ABDOMINAL CORE STRENGTHENING ON FLEXIBILITY IN KUNG FU ATHLETES
author_facet Feng,Yuanyuan
author_sort Feng,Yuanyuan
title INFLUENCE OF ABDOMINAL CORE STRENGTHENING ON FLEXIBILITY IN KUNG FU ATHLETES
title_short INFLUENCE OF ABDOMINAL CORE STRENGTHENING ON FLEXIBILITY IN KUNG FU ATHLETES
title_full INFLUENCE OF ABDOMINAL CORE STRENGTHENING ON FLEXIBILITY IN KUNG FU ATHLETES
title_fullStr INFLUENCE OF ABDOMINAL CORE STRENGTHENING ON FLEXIBILITY IN KUNG FU ATHLETES
title_full_unstemmed INFLUENCE OF ABDOMINAL CORE STRENGTHENING ON FLEXIBILITY IN KUNG FU ATHLETES
title_sort influence of abdominal core strengthening on flexibility in kung fu athletes
description ABSTRACT Introduction Good flexibility is one of the foundations for developing a high level of exercise. Flexibility training in martial arts mainly focuses on flexibility training of the abdominal center and upper and lower limbs. Objective Explore the effect of strengthening the abdominal center on flexibility in martial arts athletes. Methods Among 20 experimental volunteers from the team of martial arts athletes, five men and five women in the experimental group and five men and five women in the control group, the experiment was conducted by strengthening the training of the abdominal center in a specific protocol for four months. Results Among the control group athletes in orthostatic posture, eyes open on both feet before the experiment, the flexibility score increased by 6.69% after the experiment; among the control group athletes in the same orthostatic posture, with eyes closed, the flexibility score increased by 3.41% after the experiment. Conclusion Strength training with the developed protocol and traditional strength training can promote flexibility improvement in martial arts athletes, with the specific protocol presenting the most significant effects. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
publisher Sociedade Brasileira de Medicina do Exercício e do Esporte
publishDate 2023
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100266
work_keys_str_mv AT fengyuanyuan influenceofabdominalcorestrengtheningonflexibilityinkungfuathletes
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