STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERS

STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERS

ABSTRACT Introduction: Tennis players often participate in large-scale competitions, requiring a stable pattern of play to achieve the best results. This sport style requires great strength of the abdominal core because this strengthened muscle group will play a key role in the motor skills of the sport, such as force conduction, support stabilization, and sports posture. Objective: Study the most effective training to improve the abdominal core strength of tennis players by experimentation. Methods: Fuzzy mathematics was used to determine the degree of correlation between various factors of abdominal core strength in tennis players and their various training methods, formulate abdominal core strength training plans, and conduct the targeted training. Results: Statistical analysis of the tests before and after the experiment found that the P value of the special test group was distributed between 0.000 and 0.004, and the P values were all shown to be less than 0.005. There was a significant difference in the experimental group's performance before and after the experiment. Conclusion: The experimental training revealed a positive effect on the experimental group's tennis-specific performance and the strength of the abdominal core. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Saved in:
Bibliographic Details
Main Author: Ma,Youbao
Format: Digital revista
Language:English
Published: Sociedade Brasileira de Medicina do Exercício e do Esporte 2023
Online Access:http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000101000
Tags: Add Tag
No Tags, Be the first to tag this record!
id oai:scielo:S1517-86922023000101000
record_format ojs
spelling oai:scielo:S1517-869220230001010002023-01-16STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERSMa,Youbao Resistance Training Tennis Abdominal Core ABSTRACT Introduction: Tennis players often participate in large-scale competitions, requiring a stable pattern of play to achieve the best results. This sport style requires great strength of the abdominal core because this strengthened muscle group will play a key role in the motor skills of the sport, such as force conduction, support stabilization, and sports posture. Objective: Study the most effective training to improve the abdominal core strength of tennis players by experimentation. Methods: Fuzzy mathematics was used to determine the degree of correlation between various factors of abdominal core strength in tennis players and their various training methods, formulate abdominal core strength training plans, and conduct the targeted training. Results: Statistical analysis of the tests before and after the experiment found that the P value of the special test group was distributed between 0.000 and 0.004, and the P values were all shown to be less than 0.005. There was a significant difference in the experimental group's performance before and after the experiment. Conclusion: The experimental training revealed a positive effect on the experimental group's tennis-specific performance and the strength of the abdominal core. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.info:eu-repo/semantics/openAccessSociedade Brasileira de Medicina do Exercício e do EsporteRevista Brasileira de Medicina do Esporte v.29 20232023-01-01info:eu-repo/semantics/articletext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000101000en10.1590/1517-8692202329012022_0595
institution SCIELO
collection OJS
country Brasil
countrycode BR
component Revista
access En linea
databasecode rev-scielo-br
tag revista
region America del Sur
libraryname SciELO
language English
format Digital
author Ma,Youbao
spellingShingle Ma,Youbao
STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERS
author_facet Ma,Youbao
author_sort Ma,Youbao
title STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERS
title_short STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERS
title_full STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERS
title_fullStr STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERS
title_full_unstemmed STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERS
title_sort strength training in the abdominal core of tennis players
description ABSTRACT Introduction: Tennis players often participate in large-scale competitions, requiring a stable pattern of play to achieve the best results. This sport style requires great strength of the abdominal core because this strengthened muscle group will play a key role in the motor skills of the sport, such as force conduction, support stabilization, and sports posture. Objective: Study the most effective training to improve the abdominal core strength of tennis players by experimentation. Methods: Fuzzy mathematics was used to determine the degree of correlation between various factors of abdominal core strength in tennis players and their various training methods, formulate abdominal core strength training plans, and conduct the targeted training. Results: Statistical analysis of the tests before and after the experiment found that the P value of the special test group was distributed between 0.000 and 0.004, and the P values were all shown to be less than 0.005. There was a significant difference in the experimental group's performance before and after the experiment. Conclusion: The experimental training revealed a positive effect on the experimental group's tennis-specific performance and the strength of the abdominal core. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
publisher Sociedade Brasileira de Medicina do Exercício e do Esporte
publishDate 2023
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000101000
work_keys_str_mv AT mayoubao strengthtrainingintheabdominalcoreoftennisplayers
_version_ 1756472539549270016

Similar Items