Cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. Part 4
Fish is one of the most nutritious foods you can find. It contains most of the nutrients you need for a healthy life. This booklet aims to help grow appreciation for the nutritional value and goodness of fish. It proposes healthy and tasty ways of preparing fish that are alternatives to deep-frying, which is very common but less healthy. As well as a good source of protein, minerals and vitamins for the family, it is also a valuable food for pregnant women, infants, the elderly and people with i ll health. Cooking Freshwater Fish 67 It focuses on freshwater fish but most recipes can be used for marine fish as well. You will find simple, illustrated, easy to follow step by step preparation and cooking instructions for traditional healthy recipes, as well as some new ones. All recipes use easily available ingredients, and can be prepared with equipment found in any kitchen in your village. Go ahead, feel free to try our recipes and may be add your own ideas.
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2013
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Online Access: | https://openknowledge.fao.org/handle/20.500.14283/AZ056E http://www.fao.org/3/a-az056e.pdf |
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dig-fao-it-20.500.14283-AZ056E2024-03-17T00:42:47Z Cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. Part 4 Cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. Part 4 Signa, D. Fish is one of the most nutritious foods you can find. It contains most of the nutrients you need for a healthy life. This booklet aims to help grow appreciation for the nutritional value and goodness of fish. It proposes healthy and tasty ways of preparing fish that are alternatives to deep-frying, which is very common but less healthy. As well as a good source of protein, minerals and vitamins for the family, it is also a valuable food for pregnant women, infants, the elderly and people with i ll health. Cooking Freshwater Fish 67 It focuses on freshwater fish but most recipes can be used for marine fish as well. You will find simple, illustrated, easy to follow step by step preparation and cooking instructions for traditional healthy recipes, as well as some new ones. All recipes use easily available ingredients, and can be prepared with equipment found in any kitchen in your village. Go ahead, feel free to try our recipes and may be add your own ideas. 2023-04-27T12:02:30Z 2023-04-27T12:02:30Z 2013 2020-11-09T19:09:45.0000000Z Book (stand-alone) https://openknowledge.fao.org/handle/20.500.14283/AZ056E http://www.fao.org/3/a-az056e.pdf English FAO 8p. application/pdf FAO/IOC ; |
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David Lubin Memorial Library of FAO |
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Fish is one of the most nutritious foods you can find. It contains most of the nutrients you need for a healthy life. This booklet aims to help grow appreciation for the nutritional value and goodness of fish. It proposes healthy and tasty ways of preparing fish that are alternatives to deep-frying, which is very common but less healthy. As well as a good source of protein, minerals and vitamins for the family, it is also a valuable food for pregnant women, infants, the elderly and people with i ll health. Cooking Freshwater Fish 67 It focuses on freshwater fish but most recipes can be used for marine fish as well. You will find simple, illustrated, easy to follow step by step preparation and cooking instructions for traditional healthy recipes, as well as some new ones. All recipes use easily available ingredients, and can be prepared with equipment found in any kitchen in your village. Go ahead, feel free to try our recipes and may be add your own ideas. |
format |
Book (stand-alone) |
author |
Signa, D. |
spellingShingle |
Signa, D. Cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. Part 4 |
author_facet |
Signa, D. |
author_sort |
Signa, D. |
title |
Cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. Part 4 |
title_short |
Cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. Part 4 |
title_full |
Cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. Part 4 |
title_fullStr |
Cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. Part 4 |
title_full_unstemmed |
Cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. Part 4 |
title_sort |
cooking freshwater fish: a nutrition booklet with healthy and tasty recipes to improve fish consumption. part 4 |
publisher |
FAO/IOC ; |
publishDate |
2013 |
url |
https://openknowledge.fao.org/handle/20.500.14283/AZ056E http://www.fao.org/3/a-az056e.pdf |
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AT signad cookingfreshwaterfishanutritionbookletwithhealthyandtastyrecipestoimprovefishconsumptionpart4 |
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1799266380623642624 |